Time to make the gym work for you
What is Functional Training?
At its core, Functional Training mimics and builds strength in the movements we use in our everyday life (i.e. lifting, pushing, pulling). It can also be adapted to be sport-specific, it can (under guidance) be used to rehabilitate injury, it can be used to drop body fat, or utilised to build muscle. Essentially, it can be adapted to you and your goals, whatever they may be! And on top of it all – it’s not boring! You won’t ever find yourself on a treadmill for hours on end, or sitting pedaling away staring mindlessly at a TV. You’ll be flipping our Tufnut, pushing and pulling our Tank, or slamming our Slam Balls on the ground! There are countless ways to get the most out of your body; our gym is here to help you achieve that.
Flip, Push, Pull and Throw yourself at it!
Our full range of Plyometric and Functional Training equipment will have you hitting your targets faster than ever before!
Do what you've always done, and you'll get what you've always gotten!
Switch up your gym sessions and try something new! Set a new target, switch up your routine or pick up a new bit of kit - we have loads to try out so keep your workout varied and see the progress!
Official DEKA and Hyrox Gym
What is DEKA?
DEKA is a 10-zone functional fitness "Celebration of Fitness" built to test your full-body engine! Designed for all fitness levels, it’s an energising, confidence-boosting test that celebrates how far your training has taken you!
What is Hyrox?
HYROX brings endurance and strength together in one electric race format - run 1km, conquer a workout station, repeat eight times. Whether you’re chasing a PB or taking on your first fitness challenge, HYROX delivers atmosphere, competition and a huge sense of achievement!
new to the gym? That's great! Let us guide you
I’ve never been in a gym before. Is this for me?
Absolutely! Guided workouts, basic training plans or just a nudge in the right direction – whatever you think you need, just pop in and ask us. We will introduce you to the equipment, help you to build a workout programme based on what you want to achieve, and get you on the right track! We don’t want anyone to ever feel lost or unsure walking in to our gym; we have an open door policy, anything you want to know feel free to ask.
Personable PErsonal Trainers
We've all been there! The first day at the gym, we remember how it feels. Have no worries - we will show you the ropes and make you feel comfortable and confident in no time. Just send us a message or pop in for a chat!
Want a little extra help?
If you are after something more, feel free to book a Personal Training session with one of our Qualified Trainers. Set some goals and work towards them in the gym together with your trainer - contact us for more info!